Press

Each year, thousands of students graduate confused about what to do next. They possess degrees, debt and doubt, but no certainty on how to apply learning to successful careers. The truth is, it takes more than a degree to create a life you love, it takes clarity, confidence and methods that cultivate self-awareness, career readiness […]

Facing the Fear of Public Speaking Public speaking ranks as one of the top fears for professionals worldwide, but it doesn’t have to paralyze us. I came across a fantastic resource from Marie Forleo that delivers practical strategies for anyone looking to improve their communication skills and confidence on stage or in front of a […]

Watch Here What happens when life throws you curveballs—and you choose to build a business instead of breaking down? In this replay of Core Conversation, Chef Deb Cantrell, award-winning chef and CEO of Chef Deb Coaching, shares how she transformed personal hardship into professional purpose. From launching a culinary medicine empire to helping chefs across […]

Watch Here Join me for an inspiring conversation with Diana Feliciano. She opens up about her passion for students, journey from heartbreak to healing, and how she’s using her story to inspire others to rise, rebuild, and rewrite what’s possible. Here’s what we dive into: Her deep passion for teaching and mentoring others through life […]

Watch Here Join me for an inspiring conversation with Pierce LaMacchia, the visionary behind K Brew, Knoxville’s beloved coffee and bagel haven. Starting at just 24, Pierce transformed a 450-square-foot space into a thriving local chain with multiple locations, including spots on the University of Tennessee campus. His journey from a UT graduate to a […]

There’s a hidden magic in sourdough: it begins with what bakers call the “mother”—a living bacterial starter. A tiny, wild community of bacteria and yeast that transforms flour and water into something far greater. The starter is both fragile and fierce—needing time, care, and consistency to grow strong and rise. It reminds me of a […]

Watch Here From Trading Cards to Marathons: Eddie Reymond’s Journey to Purpose + Peak Performance In our latest Core Conversations: Braveheart Edition, I sat down with Knoxville legend and wellness entrepreneur Eddie Reymond—and wow, what a ride. From humble beginnings to high-impact leadership, Eddie’s story is the definition of grit, curiosity, and chasing purpose with […]

Watch Here On Nutrition Coaching, Healthy Habits, and Mindsets the Lead to Change Last week’s Core Conversation featured Betsy Johnson of Betsy’s Nutritional Consulting in Knoxville, Tn. She’s a powerhouse nutrition coach, marathon runner, and 4-time All-American Triathlete who is passionate about helping others create sustainable, healthy lifestyles. In this deep and inspiring chat, we […]

Growth doesn’t happen in comfort zones—it happens when we show up, even when it’s messy, uncertain, or imperfect. Recently, I joined a speaker’s training call to present and fine-tune the art of virtual presentations. I prepared. I practiced. But was it perfect? Not even close. And that’s exactly the point. What made the experience valuable […]

w/ Meg Grunke of Survivor Fitness Watch Here Insights from Core Conversations: Turning Pain into Purpose I recently had the honor of connecting with Meg Grunke, and her story deeply resonated with the heart of why I do what I do. Meg shared how her husband’s fight against cancer became the catalyst for her own […]