Facing the Fear of Public Speaking
Public speaking ranks as one of the top fears for professionals worldwide, but it doesn’t have to paralyze us. I came across a fantastic resource from Marie Forleo that delivers practical strategies for anyone looking to improve their communication skills and confidence on stage or in front of a group. It’s short, clear, and full of high-value insights.
Here are three takeaways I believe can elevate any professional, no matter your level:
If public speaking is an area you want to grow in, this video is worth your time and attention. It’s a reminder that communication is not just a skill — it’s a career and life multiplier. Click the link for the full podcast episode!
https://youtu.be/GTXsrtlyp1U?si=Qcl-uPYrHDZCb1BZ
Doing More Through Less
One of the greatest myths in our achievement-driven culture is that doing more creates better results. Research consistently shows the opposite: when we focus on fewer, aligned activities, we actually achieve more.
A Harvard Business Review article on productivity highlights that professionals who intentionally limit their goals and focus on high-leverage tasks accomplish significantly more than those who spread themselves thin. Similarly, author Greg McKeown’s Essentialism reminds us that “if you don’t prioritize your life, someone else will.” The key is alignment — identifying the actions that move multiple goals forward at once.
For example, a 30-minute daily walk isn’t just exercise. It can double as time for podcast learning, stress release, and even voice-note brainstorming for your next big idea. That’s one activity serving three purposes. This is one example of why I exercise and do hard things.
In this next season, let’s celebrate doing more with less with a walk, a book, a smaller to-do list, and maybe a cup of pumpkin spice latte! (But seriously, is it fall yet?)
You’re Invited!!!
1) PechaKucha Night – Knoxville
Thursday, August 28 | Doors open at 6:30 PM
Talks begin at 7:20 PM | 📍 The Mill & Mine
Free admission — donations welcome @pknknoxville
I’ll be delivering a new talk:
“Tables Talk – They Teach, Train, Torment, and Transform”
It’s about the moments, the meals, and the metaphors that shaped my life. Get a date. Grab a seat. Let’s elevate.
2) Chef Charity Dinner – benefitting students
October 21, Tuesday
An Elevated Autumn Evening:
4 Courses, Perfect Wines, and Purpose on Every Plate. 🍁🍽️
Join us for an unforgettable evening of connection, cuisine, and community at Plates for a Purpose – a special benefit dinner hosted by Kevin Green Elevates, featuring Chef Drew McDonald of Knoxville’s Plaid Apron and the talented students of Pellissippi State’s Culinary Arts and Hospitality Management program.
Savor a seasonally inspired 4-course menu crafted with the finest local ingredients and thoughtfully paired perfect wines all served in the warm, intimate setting of the Plaid Apron. Together, we’ll help the next generation of chefs rise and thrive and strengthen our local culinary workforce in the process. 100% of proceeds directly support scholarships and hands-on learning opportunities for PSTCC Culinary Arts students.
Come for the flavors. Stay for the impact.
Reserve your seat now – $125 per person.
Tuesday, October 21, 2025
The Plaid Apron, Knoxville
6:30-8:30 pm
Register Here: https://www.pstcc.edu/foundation/plates-for-a-purpose/