Your Career Kryptonite: The 3 Traps Holding You Back

We all want to succeed, but sometimes the very mindsets that drive us also hold us back. These hidden forces—your Career Kryptonite—can drain your energy, create frustration, and keep you stuck in cycles that no longer serve you.

The 3 Career Kryptonites:

• Perfectionism – The constant need to get everything just right before taking action. Perfectionism delays progress, fuels self-doubt, and keeps you stuck in overanalysis. Done is better than perfect.
• Certainty – The desire to have absolute clarity before making a decision. The truth? Clarity comes from movement, not from waiting. You don’t have to see the entire path to take the first step.
• Control – The need to have full control over outcomes, situations, and even people. But control is an illusion—learning to adapt and trust will take you further than trying to control everything.

The good news? Awareness is the first step toward change. Which one of these kryptonites is holding you back the most? Hit reply and let me know—I’d love to hear your thoughts! Take a step this week to unlock your superpower!

Mind & Body

Recalibrate, Reset, and Rise: My Road to HYROX 2024

The winter months have tested me. Cold weather, rain, snow, and shifting professional priorities, a la speaker business, have forced me to stop, recalibrate, and reset my training and racing intentions. But challenges aren’t roadblocks—they’re opportunities to adapt, refocus, and build resilience.

With HYROX Washington D.C. (Men’s Open) in March and my first Men’s Pro race in Miami this April, the stakes are higher than ever. The weight differential alone will be a whole new battle. So, as I push forward, I’m leaning into mental toughness, preparation, and resilience to stay locked in.

One thing I’ve learned is to fuel the fire. See below for one way that has worked for me:

Podcasts – When motivation dips, I turn to HYROX training podcasts. Listening to elite athletes and coaches break down their mindset, preparation, and race strategies keeps me focused and inspired. It also provides perspective, incentive, and reminds me of me WHY!

Watch Here

3P’s – Core Conversations Replay

Unlock Your Mind & Rewire Your Beliefs!

If you’ve ever felt stuck in patterns that don’t serve you—struggling with self-doubt, stress, or simply feeling like you’re holding yourself back—this conversation is for you.

I sat down with Christine Knapp, The Brain Coach & Anxiety Alchemist for Millennial Women, to break down the science of identity, thoughts, beliefs, and behaviors—and how small, practical shifts can lead to massive transformation.

Christine has spent 10 years helping professional millennial women overcome high-functioning anxiety and step into lives of peace, confidence, and purpose. With certifications from the International Coaching Federation and as a SYNC NeuroCoach, she’s an expert in rewiring the mind for lasting change.

In this replay, we discuss:

• How your identity shapes your reality (and how to rewrite the story)
• The neuroscience of beliefs & behavior change
• Practical tools to retrain your brain for confidence & clarity

Happenings

• Be sure to join me each Thursday morning at 8:30 on Instagram LIVE for “Core Conversations… a weekly Q&A with professionals, influencers, and business owners about purpose, passion, and potential!
• If you have a colleague or company that would like to take a deep dive into employee fulfillment, retention, and optimization let me know! I’m booking for spring and summer talks! Let’s Elevate, Everyday! (email me)
• Be sure to share this newsletter with a friend! See link below.